Category Archives: Bowen Technique

Bowen for Stress Relief — amazing advantages!

Stress Relief – its something we all seem to strive for in our too busy and overwhelming world.

The first sets of Bowen moves in each Bowen session is always dedicated to calming the body, getting the mind in the room, on to the table and out of it’s maze of intertwining circuits of  desire and obligation.BlownDanilion

The body can only heal itself when the parasympathetic nervous system is acting (rest and digest).  The defense, recovery and repair system will do amazing things, but only if we are relaxed enough for all the body parts accept that they don’t have to be on alert or scared. The nutrients we eat can work to our fullest advantage when we are at calm and at rest.

Bowen can also be useful for emotional release.  We hold emotions in our fascia when we don’t know what else to do with them in the moment.  Held emotions will tighten the fascia into “armoring” which can result in the hardening of the soft tissues leading to micro-adhesions and pain. The Bowen moves releases the tenseness and allows the emotion to resurface, be acknowledged and released.

That’s why I found this Bowen article charming (link below), in that it equates Bowen to vitamins….and he’s right.  Bowen can be the vital part of your bodywork program that relaxes and resets your body to that it can heal.

When my clients come off the table at the end of a Bowen session, the least amount of praise I sometimes get is, “I feel so relaxed”.  and that my friends is a great complement.

Bowen Explained: For The Relief Of Stress

Pains in the body–what do they mean?

Why do we have pain and weakness in one part of the body and not another?  When you fall or trip, is it always on that one side? do you always seem to land on that one knee? tweak that same ankle?  OR when working with your hands and arms, does that one elbow see… Continue Reading

Bowen called out as Remedy for Fibromyalgia pain

I don’t know David Wolfe, but I follow his page/blog.  He commonly touches on topics interest that are thoughtful, compassionate and informative.  So I was delighted to read his blog today and see him call out Bowen for the chronic pain relief associated with Fibromyalgia. This is very exciting to see Bowen mentioned and recommended by those… Continue Reading

Calming Restless Legs

You’re laying in bed, just about to drop into sleep, and there’s the itch or twitch that startles you back from slumber.  or the knee jerks that make you feel like a puppet with someone else pulling the strings. Some legs get wild enough to force sleeping in a bed separate from their years-long partner.… Continue Reading

The body’s mediator: fascia

I talk a lot about how fascia is important. It’s where the knotted patterns of our life and life style lay encased in living tissue.   The impact and remnants of physical injury is in the fascia. Emotions are felt and trauma lies buried in our fascia.  Our energy bodies are attached to our physical… Continue Reading

Dusty the dog is healed of traumatic paralysis with Bowen Therapy

Working with animals is a miraculous thing.  they live in the moment and have no preconceived ideas and no judgement.  it makes working on them super easy, because they just accept the healing and go Dusty was healed of traumatic paralysis with Bowen Therapy. This work and video is by a Bowen Therapy colleges, Danny and… Continue Reading

Bring your headache here!

Headaches.  There are so many “kinds”.  WebMD says there are 150 diagnostic headache categories. The cause of headache can range from a “bump on the head”, to emotional, illness, hormone imbalances, inflammation, medication, chemical, stress, fluid levels, activity levels, allergies, and the list goes on and on. When you have a headache, it’s sometimes hard… Continue Reading

Fascia, Fascia, Fascia

It seems that I can’t see it or hear it often enough: Fascia is amazing.  It holds us together.  It is our body’s silent communication system, more rapid than nerves. It transports fluid between muscle, organ and circulatory tissues, keeping them supple.  It collects fluid around damaged tissue like a bandage.  Think of healthy fascia as… Continue Reading

Concussions and Bowen Technique

Who hasn’t been hit in the head… learning to crawl/walk, horsing around with siblings, playing sports, falls, car accidents…the list is long.  But if the impact is strong enough to “ring your bell”, it means your brain has been sloshed around enough to warrant some attention. Everything inside the skull is soft and doesn’t take… Continue Reading

Parkinson’s Disease, Vagus Nerve and Bowen Technique

More tidbits about Parkinson’s that I find particularly interesting….. Parkinson’s and the Vagus Nerve This article is about how ” Parkinson’s disease (PD) may be caused by an enteric neurotropic pathogen entering the brain through the vagal nerve, a process that may take over 20 years. ”  Translated to plain English  “enteric neurotropic pathogen”  means… Continue Reading